Just Another Dumb Tourist Jan15

Just Another Dumb Tourist

By Krista I’m confident in the water. I grew up as a competitive swimmer before becoming a lifeguard, teacher, and coach. I even spent some time teaching water aerobics. I have no problem hopping into a lake for swim – though I despise leeches, I’ll deal with ripping one off as needed. …read more Source:...

The case for breaking up healthy eating and physical activity

By Diana Have you ever noticed that healthy eating and physical activity are often lumped together? I’ve worked on Healthy Eating Physical Activity (HEPA) teams and seen Healthy Eating Active Living (HEAL) strategies and Healthy Eating Active Fun (HEAF) programs. If you haven’t already noticed it, you probably will now that I’ve …read more Source: Bite My...